Customized Wellness Options

Initial Wellness Assessment

  • Needs Assessment Survey

  • Insurance Analysis

  • Program Development

  • Planning Committee

  • Committee Goal Setting

Wellness Screening

  • Blood Pressure

  • BMI (Body Mass Index)

  • Hydration

  • Metabolism

  • General Fitness Capacity

Wellness Education Seminars

  • Managing Stress

  • Understanding Behavioral Changes

  • Nutrition 101: Simple Tips for Eating Well

  • Exercise 101: Simple Tips for Getting Fit

Wellness Road Map

  • Program Calendar

  • Nutrition Advice

  • Healthy Recipes

  • Safety Tips

  • Lunch & Learn Topics

  • Participant Testimonials

Train the Trainer

  • Walking Challenges

  • Employee Challenges

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